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Rice Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.792
Energy (kCal)291.4263
Carbohydrates (g)14.8009
Protein (g)46.8069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup uncooked Cooked 201.7338 0.0 44.8801 1.1333
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    monterey jack cheese 1/2 lb shredded 201.7338 0.0 44.8801 1.1333
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    olive sliced ripe - - - -
    corn tortilla 8 -12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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