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Mexican Egg Melts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.34
Energy (kCal)324.6175
Carbohydrates (g)10.8716
Total fats (g)19.04
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 degrees. Stir together eggs, yogurt, onion and Mexican seasoning. Lightly toast English muffins and place on a foil covered baking sheet. Top each muffin with equal amounts of egg mixture, chilies and cheese. | 2. Bake for 10 min or until eggs are warmed and cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 hard-boiled 286.0 1.44 25.12 19.02
    plain yogurt 2 tablespoons - - - -
    red onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    mexican seasoning bassett 3/4 teaspoon - - - -
    english muffin 2 - - - -
    green chilies 4 ounces 30.6175 7.5636 0.0 0.0
    mexican cheese 1/2 - 1 cup shredded 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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