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Mexican Egg Melts

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.04
Energy (kCal)324.6175
Carbohydrates (g)10.8716
Protein (g)25.34
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 hard-boiled 286.0 1.44 25.12 19.02
    plain yogurt 2 tablespoons - - - -
    red onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    mexican seasoning bassett 3/4 teaspoon - - - -
    english muffin 2 - - - -
    green chilies 4 ounces 30.6175 7.5636 0.0 0.0
    mexican cheese 1/2 - 1 cup shredded 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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