RecipeDB

Cooking in progress....

Mexican Chicken Bowl With Rice, Beans and Queso

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.7502
Energy (kCal)1921.8398
Carbohydrates (g)210.0193
Protein (g)122.3793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chipotle chile adobo 2 canned minced - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    ancho chile powder 2 tablespoons dried - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    kosher salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chicken breast half 3 boneless skinless boneless - - - -
    grain white rice 1 1/2 1/2 - - - -
    chicken broth 3 cups low sodium 234.36 5.67 33.4152 7.8624
    kosher salt 1/2 teaspoon - - - -
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    ha avocadoes 2 cut - - - -
    tomato 2 cut 44.28 9.5694 2.1648 0.49200000000000005
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    queso fresco 1 cup shredded 364.78 3.6356 22.0698 29.0604
    lime 2 cut - - - -
    tortilla chip 6 handfuls - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition