Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl whisk the marinade ingredients. Place the chicken in a large, resealable plastic bag and pour in the marinade. Squeeze the air out of the bag and seal tightly. Message the bag to distribute the marinade and refrigerate while you prepare the rice. | 2. In a medium saucepan over medium heat, bring the rice, broth and salt to a simmer. Reduce the heat to low and cook, covered, until the rice is tender and the liquid is absorbed, about 20 minutes. Move off the burner and keep covered for 10 minutes. Stir in the cilantro and lime juice. Keep a lid on the rice until ready to use. | 3. While the rice is cooking, prepare the grill for direct cooking over medium heat (350° to 450°F). | 4. Brush the cooking grates clean. Remove the chicken from the bag, discarding the marinade. Grill the chicken, smooth (skin) side down first, over direct medium heat, with the lid closed as much as possible, until the meat is firm to the touch and opaque all the way to the center, 8 to 12 minutes, turning once or twice. Transfer the chicken to a cutting board and let rest for 3 to 5 minutes. Cut into 1/2-inch chunks. | 5. Divide the rice evenly between individual bowls. Top the rice with small mounds of chicken, avocado, tomato, onion and beans. Sprinkle the queso fresco on top. Serve with lime wedges and tortilla chips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chipotle chile adobo	2		canned minced	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
ancho chile powder	2	tablespoons	dried	-	-	-	-
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
kosher salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
chicken breast half	3	boneless	skinless boneless	-	-	-	-
grain white rice	1 1/2	1/2		-	-	-	-
chicken broth	3	cups	low sodium	234.36	5.67	33.4152	7.8624
kosher salt	1/2	teaspoon		-	-	-	-
cilantro leaf	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
ha avocadoes	2		cut	-	-	-	-
tomato	2		cut	44.28	9.5694	2.1648	0.49200000000000005
green onion	1/2	cup	sliced	9.585	2.0377	0.3444	0.1668
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
queso fresco	1	cup	shredded	364.78	3.6356	22.0698	29.0604
lime	2		cut	-	-	-	-
tortilla chip	6	handfuls		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.