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Mexi Black Bean Lasagna Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.2096
Energy (kCal)1583.779
Carbohydrates (g)293.4382
Total fats (g)10.1342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to 350 degrees. | 2. Grease an 11 x 7-inch baking dish. | 3. In a bowl combine all ingredients except the enchilada sauce and 1-1/2 cups shredded cheese; mix well to combine and adjusting taco seasoning, salt and pepper to taste if needed. | 4. Divide and spread the mixture over one side of each cooked lasagna noodle. | 5. Roll up noodles jellyroll fashion beginning at narrow ends. | 6. Spread a small amount of enchilada sauce into the bottom of the baking dish. | 7. Place the rolled noodles into prepared baking dish on top of the sauce. | 8. Drizzle with remaining enchilada sauce. | 9. Bake uncovered for 25-30 minutes, remove from oven then sprinkle with 1-1/2 cups shredded cheese (or to taste) return to oven for a few minutes to melt cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lasagna noodle 7 cooked - - - -
    monterey jack cheese 1 1/4 1/4 shredded - - - -
    ricotta cheese 1 container - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    taco seasoning mix 2 -3 tablespoons 0.0 0.0 0.0 0.0
    black bean 2 cups rinsed drained 1323.08 241.9568 83.80799999999999 5.5096
    salt black pepper - - - -
    enchilada sauce 2 cups 134.4 21.8176 2.7776 4.0768
    monterey jack cheese 1 1/2 1/2 shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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