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Kinda Sorta Tex Mex Burger

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.2979
Energy (kCal)731.3823
Carbohydrates (g)20.9101
Protein (g)118.6806
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion flake 2 tablespoons 34.9 8.328 0.895 0.046
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    barbecue sauce 3 tablespoons 78.435 8.7492 6.1581 2.0636
    sea salt 1/4 teaspoon - - - -
    egg 1 71.5 0.36 6.28 4.755
    breadcrumb 1/4 cup used - - - -
    tomato 4 slices 14.4 3.112 0.7040000000000001 0.16
    red onion 4 slices - - - -
    hamburger bun 4 toasted - - - -
    avocado 1 - - - -
    lime juice 1/4 teaspoon 0.3151 0.1061 0.0053 0.0009
    sea salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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