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Steak Fajitas With Grilled Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.3551
Energy (kCal)1563.4116
Carbohydrates (g)30.9026
Total fats (g)96.9784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. place meat in large plastic bag -- add salsa, lime juice, oil, tequila and garlic -- close bag securely -- turn to combine all ingredients.and coat meat. | 2. add vegetables and turn to marinate in refrigerator at least 2 hours --. | 3. remove meat and vegetables from marinade. | 4. grill beef and vegetables 5 minutes per side --. | 5. remove meat to carving board. | 6. slice into thin strips -- and then cook vegetables till tender crisp. | 7. slice peppers into thin strips --. | 8. to serve, divide beef and vegetables into tortillas.heat remaining marinade to a complete boil and cook for 2 minutes. | 9. serve over beef and vegetables --. | 10. sprinkle with cheese and serve with sour cream if desired -- . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 lb boneless 512.2678 0.0 103.7229 7.752000000000001
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tequila 2 tablespoons 19.3513 1.9879 0.0528 0.0176
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    flour tortilla 8 heated - - - -
    red pepper 1 halved - - - -
    yellow pepper 1 halved - - - -
    red onion 4 - - - -
    yellow squash lengthwise 1 cut - - - -
    mexican cheese 1 cup shredded blend 492.36 6.1116 28.3008 39.5736
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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