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Vegan Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.6853
Energy (kCal)375.9416
Carbohydrates (g)74.2846
Protein (g)17.7626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato sauce 1 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 4 tablespoons 0.0 0.0 0.0 0.0
    tofu 1 drained mashed firm 40.8233 0.7881 4.896 2.4721
    onion 1 chopped 64.0 14.944 1.76 0.16
    chili powder 1/2 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/4 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic powder 1/4 teaspoon minced 2.5653 0.5637 0.1283 0.0057
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    picante sauce 1 1/3 1/3 85.3333 21.3333 0.0 0.0
    spinach 3 cups steamed 99.0 17.55 9.9 1.35
    tortilla 12 - - - -
    vegan cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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