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Arroz Blanco (white rice)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.1631
Energy (kCal)2782.082
Carbohydrates (g)455.9801
Total fats (g)85.403
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour hot water over the rice and let stand for about 10 minutes. | 2. Drain the rice and rinse well in cold water. | 3. Let the rice drain for a few minutes. | 4. In a medium size saucepan with a tightfitting lid, heat the oil over a medium low heat. | 5. Add the onion and garlic and cook until translucent, stirring constantly. | 6. Add the rice and cook just until the grains are coated with the oil. | 7. Add the water and cook, uncovered, over a medium heat until the liquid has been absorbed and small air holes appear on the top of the rice. | 8. Do not stir Wrap the lid of the saucepan with a small terry cloth dish towel. | 9. Place the lid tightly over the saucepan so that none of the steam can escape. | 10. Set aside in a warm place for about 20-30 minutes, so that the rice can continue to cook and the grains expand. | 11. Stir the rice well before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 3 cups 2025.75 443.7225 39.5715 3.6630000000000003
    vegetable oil 6 tablespoons 703.3919999999999 0.0 0.0 81.6
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves peeled minced 8.94 1.9836 0.3816 0.03
    hot water 7 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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