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Refried Beans - Refritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.9792
Energy (kCal)446.96
Carbohydrates (g)30.8928
Total fats (g)25.9064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the bacon, remove the bits and set aside. | 2. Add the beans to the skillet. | 3. Mash with a potato masher, until beans are moosed and warm, and the grease has been absorbed. | 4. For Fatless beans, use a non stick skillet and no fat. | 5. Add a pinch of garlic powder for taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 4 cups cooked 213.44 30.176 30.912 3.68
    bacon 2 slices diced 233.52 0.7168 7.0672 22.2264

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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