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Hearty Meatless Chili

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.413
Energy (kCal)2827.308
Carbohydrates (g)499.6099
Protein (g)184.529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion soup mix 1 envelope - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    red kidney bean 16 ounces 1496.8532 271.2479 110.5403 1.1340000000000001
    tomato 1 can peeled UNdrained chopped 62.068999999999996 13.7631 3.2384 0.5397
    lentil 1 cup Rinsed Drained 81.62 17.0478 6.8992 0.4235
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 2 teaspoons Ground 15.75 1.8581 0.748 0.9353
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    red pepper 1/4 teaspoon Crushed 0.3125 0.0688 0.0146 0.0034

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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