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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large saucepan or stockpot, combine all ingredients. | 2. Bring to a boil, then simmer, covered, stirring occasionally, 20 minutes or until lentils are almost tender. | 3. Remove cover and simmer, stirring occasionally, an additional 30 minutes or until liquid is almost absorded and lentils are tender. | 4. Serve, if desired, over hot cooked brown or white rice and top with shredded cheddar cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion soup mix	1	envelope		-	-	-	-
water	4	cups		0.0	0.0	0.0	0.0
chickpea	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
red kidney bean	16	ounces		1496.8532	271.2479	110.5403	1.1340000000000001
tomato	1	can	peeled UNdrained chopped	62.068999999999996	13.7631	3.2384	0.5397
lentil	1	cup	Rinsed Drained	81.62	17.0478	6.8992	0.4235
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	2	teaspoons	Ground	15.75	1.8581	0.748	0.9353
garlic	1	clove	chopped	4.47	0.9918	0.1908	0.015
red pepper	1/4	teaspoon	Crushed	0.3125	0.0688	0.0146	0.0034

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.