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Layered Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.1832
Energy (kCal)2188.0465
Carbohydrates (g)66.8161
Protein (g)225.6357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour tortilla 3 - - - -
    chicken breast 2 grilled shredded 1560.3596 0.0 189.1482 83.9147
    cheddar cheese 8 ounces grated 399.1609 24.2898 30.4133 20.1395
    onion 1 sliced 64.0 14.944 1.76 0.16
    green bell pepper 1/2 sliced - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    enchilada sauce 1 1/2 1/2 127.35 20.6732 2.6319 3.863
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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