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Canned Tomato Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8001
Energy (kCal)153.044
Carbohydrates (g)35.4939
Total fats (g)0.9094
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put everything into the blender or food processor, chunkier items first. Don't worry about chopping everything too much as the blender takes care of that. | 2. For smoother salsa use crushed tomatoes and let the blender run as long as needed. | 3. For chunkier salsa use whole tomatoes and give all the ingredients a nice rough chop so you do not have to leave the blender running very long. Carefully pulse for a couple of seconds. | 4. Flavor improves over time but this should be used within a few days. | 5. Refrigerate unused portions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    yellow onion 3/4 - - - -
    cilantro 1 cup 3.68 0.5872 0.3408 0.0832
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    kosher salt 1/2 tablespoon - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    jalapeno 1/2 cup pickled 13.05 2.925 0.4095 0.1665
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    lime 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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