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Mexican Jack Cheese Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.3802
Energy (kCal)271.135
Carbohydrates (g)1.566
Total fats (g)14.8807
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. "Grate"in a blender, cook in skillet,& fold into omelet. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    monterey jack pepper cheese 2 ounces 50.4333 0.0 11.22 0.2833
    milk 2 teaspoons 6.2017 0.486 0.3202 0.3324
    salt pepper 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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