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Tomatillo Verde Enchilada Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.0705
Energy (kCal)992.5048
Carbohydrates (g)8.5605
Protein (g)118.1309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomatillo 6 -8 0.0 0.0 0.0 0.0
    jalapeno 1 6.525 1.4625 0.2048 0.0832
    lime 1 - - - -
    garlic clove 1 - - - -
    cottage cheese 1 cup sour fat free 205.8 7.098 23.351999999999997 9.03
    cilantro - - - -
    chicken breast 1 cooked 780.1798 0.0 94.5741 41.9573
    corn tortilla 9 -12 - - - -
    jalapeno monterey jack cheese 1 cup low fat - - - -
    jalapeno 1/4 cup sliced 6.525 1.4625 0.2048 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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