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Carrots & Onions ala Chocolate

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.172
Energy (kCal)550.8421
Carbohydrates (g)66.977
Total fats (g)10.0227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place onions in a skillet with some water (don't drown them), bring to a boil and then simmer for about 7 minutes. | 2. Drain and set aside. | 3. Put carrots in the skillet with some water and bring to a boil, simmer for 5 minutes. | 4. Drain and set aside. | 5. In the skillet melt butter, add lemon juice, 1 tbsp water,honey, cocoa and ginger. | 6. Stir over medium heat until well blended. | 7. Add carrots and onions. | 8. Stir until sauce isclinging to the veggies about 2 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white pearl onion 8 ounces skinned trimmed 201.7333 0.0 44.88 1.1333
    baby carrot 1 1/2 lb scraped 238.1363 56.0641 4.3545 0.8845
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    water 1 tablespoon 0.0 0.0 0.0 0.0
    honey 1 tablespoon - - - -
    cocoa 1 tablespoon unsweetened 11.88 3.1482 0.9774 0.7074
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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