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Kellibou Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7133
Energy (kCal)23.92
Carbohydrates (g)6.1699
Total fats (g)0.5309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut avocados in half, remove pits, and remove skin. | 2. Cut avocados in chunks and put in medium size bowl. | 3. Drizzle lime juice over avocados to prevent browning. | 4. Add chopped onions and cilantro leaves and mash slightly together. | 5. Add spices. | 6. Fold tomatoes in last. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 peeled seeded - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    rom tomato 1 seeded diced - - - -
    white onion 1/2 cup minced sweet - - - -
    serrano chilies 2 minced - - - -
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 4 tablespoons 15.125 5.0941 0.2541 0.0424
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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