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Kellibou Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5309
Energy (kCal)23.92
Carbohydrates (g)6.1699
Protein (g)0.7133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 peeled seeded - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    rom tomato 1 seeded diced - - - -
    white onion 1/2 cup minced sweet - - - -
    serrano chilies 2 minced - - - -
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 4 tablespoons 15.125 5.0941 0.2541 0.0424
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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