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Taco and Black Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.1983
Energy (kCal)2253.0436
Carbohydrates (g)374.1664
Protein (g)155.4151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    taco chip 150 g 133.5 0.0 29.7 0.75
    head lettuce 4 cups shredded 31.96 6.1852 2.3124 0.564
    black bean 19 ounces drained rinsed 1836.7636 335.8961 116.3463 7.6487
    salsa 1 cup 75.4 17.264 3.952 0.442
    corn kernel 1/3 cup 61.57 12.1589 1.7014 0.6674
    cheddar cheese 1 cup grated - - - -
    avocado 1 diced - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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