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Taco and Black Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.4151
Energy (kCal)2253.0436
Carbohydrates (g)374.1664
Total fats (g)21.1983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange the taco chips on the outer edeges of four dinner plates. Divide and set lettuce in the center. | 2. Combine black beans, salsa and corn in a bowl, and then divide and spoon onto the lettuce. | 3. Arrange avacado and sprinkle cheese around the bean mixture. Top bean mixture with a spoonful of sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    taco chip 150 g 133.5 0.0 29.7 0.75
    head lettuce 4 cups shredded 31.96 6.1852 2.3124 0.564
    black bean 19 ounces drained rinsed 1836.7636 335.8961 116.3463 7.6487
    salsa 1 cup 75.4 17.264 3.952 0.442
    corn kernel 1/3 cup 61.57 12.1589 1.7014 0.6674
    cheddar cheese 1 cup grated - - - -
    avocado 1 diced - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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