RecipeDB

Cooking in progress....

Light Soft Shell Chicken Tacos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.8092
Energy (kCal)142.7073
Carbohydrates (g)30.4869
Protein (g)7.2756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 2 boneless skinless boneless - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    flour tortilla 8 - - - -
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    cheddar cheese 1 cup - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition