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Santa Anna's Black Bean Casserole - Authentic Mexican!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.3278
Energy (kCal)2817.9675
Carbohydrates (g)429.231
Protein (g)215.8446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    green bell pepper 1 1/3 cups chopped 38.92 8.5253 1.3344 0.5004
    plum tomato 14 ounces chopped 353.0333 0.0 78.54 1.9833
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    garlic 1/2 teaspoon 2.086 0.4628 0.08900000000000001 0.006999999999999999
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    black bean 2 cans drained 1983.6282 362.7538 125.6492 8.2603
    corn tortilla 8 - - - -
    cheddar cheese 1 1/2 cups grated - - - -
    avocado 1 cup sliced 240.0 12.795 3.0 21.99

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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