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Shrimp in Green Bean Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.0715
Energy (kCal)1854.6125
Carbohydrates (g)75.8672
Total fats (g)146.8179
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly fry the onion and garlic in the oil over a low heat for 5-10 minutes or until softened. Add the diced tomatoes and cook for 2 minutes. | 2. Add the green beans, cumin, allspice, cinnamon, chipotle chili and marinade, fish stock and bring to a boil. Reduce heat and simmer for a few minutes just to combine the flavors. | 3. Add the shrimp and cook for a few minutes only then remove the pan from heat and leave the shrimp to steep in the hot liquid to finish cooking. When they've turned a nice bright pink, they're cooked. | 4. Serve immediately garnished with the fresh cilantro and accompanied by the lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 chopped 192.0 44.832 5.28 0.48
    garlic clove 5 chopped - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tomato 5 -7 ripe diced 0.0 0.0 0.0 0.0
    green bean 6 -8 cut blanched 0.0 0.0 0.0 0.0
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    allspice 1 pinch ground 0.3123 0.0856 0.0072 0.0103
    cinnamon 1 pinch ground - - - -
    chipotle chile adobo 1/2 - 1 canned - - - -
    water 2 cups mixed 1104.0 26.592 10.992 114.432
    shrimp 1 lb raw peeled 321.8674 4.1253 61.6988 4.5787
    cilantro stem - - - -
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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