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Summer Fresh Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9963
Energy (kCal)280.045
Carbohydrates (g)68.3865
Total fats (g)0.4275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Submerge the tomatoes into boiling water for 30 seconds and then plunge into cold water to remove the skins. | 2. Squeeze the tomato over the sink to remove excess juice (if you don't your salsa will be watery). | 3. Place in a large bowl and using your hands or potato masher smash the tomato up till no big chunks. | 4. Stir in onion, peppers (you may wish to taste the salsa as you add the serrano to control the heat), cilantro, and garlic. | 5. Add sugar, then salt and pepper to taste. | 6. Chill 1/2 hour before serving to incorporate the flavors. time includes chill time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 -4 0.0 0.0 0.0 0.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    red pepper 1 chopped sweet 1.25 0.2753 0.0584 0.0138
    serrano pepper 1 chopped 0.7 0.1466 0.0381 0.0096
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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