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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 200 Degrees Celsius. | 2. Lightly grease 2 baking trays. | 3. Heat oil in frying pan. Saute capsicum, potatoes and onion for 3 minutes until onion is tender. Add tomatoes. Cook 2 minutes. | 4. Remove from heat and stir in beans and cheese. Season to taste. | 5. Cut each pastry sheet into 4. | 6. Place 2 tbs filling in centre and fold in half diagonally, wetting edges with water. Seal to close with a fork pressed on edges. | 7. Make 2 slits on top of pastry to allow steam to escape. Brush with a little milk and sprinkle with sesame seeds. | 8. Bake 15-20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red capsicum	1		seeded chopped	-	-	-	-
potato	1		peeled chopped	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
mexican bean	420	g	drained	655.2	70.518	29.022	28.434
cheese	1	cup	grated	476.55	3.159	28.89	38.799
puff pastry	4	sheets	thawed frozen	5468.4	447.86	72.52	377.3
milk				-	-	-	-
sesame seed	2	tablespoons		171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.