RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	473.48
Energy (kCal)	7034.90
Carbohydrates (g)	561.71
Protein (g)	141.46
Fatty acids, total saturated (g)	90.92
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	8.18
Menaquinone-4 (g)	2.10
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	29.83
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	5.43
Fiber, total dietary (g)	59.17
Thiamin (mg)	4.39
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.29
Fatty acids, total saturated 14:1 (g)	0.04
Aspartic acid (g)	9.17
Energy (kJ)	29422.22
Tyrosine (g)	4.76
Folic acid (g)	450.80
Protein (g)	141.46
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	45.27
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.69
Fatty acids, total saturated 12:0 (g)	0.82
Fatty acids, total saturated 18:2 undifferentiated (g)	209.12
Glucose (dextrose) (g)	8.73
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.05
Fatty acids, total polyunsaturated 17:1 (g)	0.05
Fatty acids, total trans-monoenoic (g)	0.30
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	16.10
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	979.33
Choline, total (mg)	355.22
Vitamin A, RAE (g)	502.04
Fatty acids, total saturated 6:0 (g)	0.56
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.05
Tocopherol, delta (mg)	3.40
Phosphorus, P (mg)	2027.27
Threonine (g)	4.49
Fatty acids, total trans-polyenoic (g)	0.05
Carotene, alpha (g)	451.24
Sodium, Na (mg)	5656.90
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.03
Pantothenic acid (mg)	4.35
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	473.48
Vitamin A, IU (IU)	4904.49
Energy (kcal)	7034.90
Fatty acids, total saturated 18:3 undifferentiated (g)	27.65
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	7.55
Retinol (g)	305.40
Leucine (g)	10.45
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	561.71
Betaine (mg)	59.00
Selenium, Se (g)	295.75
Tocopherol, beta (mg)	0.22
Isoleucine (g)	5.68
Phenylalanine (g)	7.13
Fatty acids, total saturated 22:0 (g)	0.07
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.03
Cholesterol (mg)	122.25
Fatty acids, total polyunsaturated 15:0 (g)	0.05
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	6.99
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.21
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	236.88
Vitamin D (IU)	32.55
Fatty acids, total saturated 16:1 undifferentiated (g)	2.30
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.67
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.03
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	11.99
Lysine (g)	6.50
Fatty acids, total saturated 10:0 (g)	1.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	12.03
Riboflavin (mg)	3.79
Fatty acids, total saturated 4:0 (g)	1.01
Vitamin B-12 (g)	1.98
Tocotrienol, alpha (mg)	0.15
Cryptoxanthin, beta (g)	0.00
Valine (g)	6.78
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.91
Histidine (g)	3.63
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.66
Potassium, K (mg)	4058.39
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	85.10
Iron, Fe (mg)	35.07
Folate, total (g)	836.21
Campesterol (mg)	0.00
Glycine (g)	4.70
Calcium, Ca (mg)	1257.81
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	2.18
Folate, food (g)	385.41
Fatty acids, total saturated 18:1 undifferentiated (g)	116.38
Magnesium, Mg (mg)	466.59
Ash (g)	29.22
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	11495.56
Vitamin D3 (cholecalciferol) (g)	0.67
Vitamin B-6 (mg)	1.41
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	21.27
Arginine (g)	6.28
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	12.81
Lutein + zeaxanthin (g)	938.13
Sucrose (g)	4.86
Alanine (g)	4.64
Tryptophan (g)	1.72
Dihydrophylloquinone (g)	0.00
Starch (g)	39.35
Fatty acids, total saturated 8:0 (g)	0.39
Fatty acids, total saturated 16:0 (g)	59.02
Fatty acids, total polyunsaturated 17:0 (g)	0.06
Fatty acids, total saturated 20:0 (g)	0.12
Fatty acids, total monounsaturated (g)	120.16
Glutamic acid (g)	40.14
Vitamin C, total ascorbic acid (mg)	73.04
Vitamin K (phylloquinone) (g)	262.90
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	7.95
Methionine (g)	2.62
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	7.10
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2120.12
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.02
Fatty acids, total trans (g)	0.36
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	15.00
Lactose (g)	0.00
Folate, DFE (g)	1149.81

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red capsicum	1		seeded chopped	-	-	-	-
potato	1		peeled chopped	-	-	-	-
onion	1		chopped	64.0	14.94	1.76	0.16
tomato	2		chopped	80.41	17.37	3.93	0.89
mexican bean	420	g	drained	655.2	70.51	29.02	28.43
cheese	1	cup	grated	476.55	3.15	28.89	38.79
puff pastry	4	sheets	thawed frozen	5468.4	447.86	72.52	377.3
milk				-	-	-	-
sesame seed	2	tablespoons		171.0	7.85	5.34	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mexican Bean Pasties

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients