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Calabacitas Casserole With Polenta and Cheese

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.5876
Energy (kCal)727.9195
Carbohydrates (g)131.2543
Protein (g)25.3783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 tablespoons - - - -
    corn kernel 2 cups defrosted frozen 369.42 72.9534 10.2084 4.0044
    garlic clove 4 smashed - - - -
    jalapeno 2 seeded chopped 3.2625 0.7312 0.1024 0.0416
    zucchini 2 diced 66.64 12.1912 4.7432 1.2544
    yellow squash 1 diced - - - -
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    tomato 1 can stewed drained 62.068999999999996 13.7631 3.2384 0.5397
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    salt pepper - - - -
    polenta 1 package prepared - - - -
    monterey jack cheese 2 cups shredded - - - -
    scallion 3 chopped 96.0 22.02 5.49 0.57
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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