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Southwestern Soup With Choice of Garnishes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.7391
Energy (kCal)689.0016
Carbohydrates (g)70.3417
Total fats (g)26.7556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine broth, carrots, onions, potatoes, garlic, tomatoes, and worcestershire sauce in a slow cooker. | 2. Cook on low 6-8 hours. | 3. Before serving, stir in salsa, sampling as you go to get the right balance of flavors. | 4. Serve the soup in bowls, and top with your choice of garnishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 2 cans 60.9 0.348 9.918 1.9140000000000001
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    potato 1 cup diced 115.5 26.235 3.075 0.135
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    salsa - - - -
    cheese shredded - - - -
    avocado diced - - - -
    green pepper diced - - - -
    cucumber diced - - - -
    olive 2 ounces ripe 133.2426 5.2163 6.6905 9.3553
    mushroom 1 can sliced - - - -
    baby shrimp 1 can cooked peeled - - - -
    ham 1 cup cooked diced - - - -
    onion 1 cup sliced 32.0 7.472 0.88 0.08
    egg 3 chopped 214.5 1.08 18.84 14.265
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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