RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	43.12
Energy (kCal)	1231.09
Carbohydrates (g)	129.67
Protein (g)	92.04
Fatty acids, total saturated (g)	5.88
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	5.26
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	87.30
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	24.30
Thiamin (mg)	0.52
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.42
Energy (kJ)	5162.13
Tyrosine (g)	0.25
Folic acid (g)	0.00
Protein (g)	92.04
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.75
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.87
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.64
Glucose (dextrose) (g)	2.80
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1499.46
Choline, total (mg)	75.56
Vitamin A, RAE (g)	338.50
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	272.09
Threonine (g)	0.36
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	436.10
Sodium, Na (mg)	140.55
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.33
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	43.12
Vitamin A, IU (IU)	6755.56
Energy (kcal)	1231.09
Fatty acids, total saturated 18:3 undifferentiated (g)	0.08
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.52
Retinol (g)	0.00
Leucine (g)	0.55
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	129.67
Betaine (mg)	0.09
Selenium, Se (g)	5.38
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.37
Phenylalanine (g)	0.34
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	25.21
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.06
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.06
Lysine (g)	0.52
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.67
Riboflavin (mg)	0.45
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	26.48
Valine (g)	0.41
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.19
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2028.10
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	11.55
Iron, Fe (mg)	19.17
Folate, total (g)	226.42
Campesterol (mg)	0.00
Glycine (g)	0.41
Calcium, Ca (mg)	870.12
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.10
Folate, food (g)	226.42
Fatty acids, total saturated 18:1 undifferentiated (g)	0.29
Magnesium, Mg (mg)	123.17
Ash (g)	14.71
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	2.47
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.86
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.05
Arginine (g)	0.53
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.41
Lutein + zeaxanthin (g)	2331.48
Sucrose (g)	49.30
Alanine (g)	0.45
Tryptophan (g)	0.11
Dihydrophylloquinone (g)	0.00
Starch (g)	0.43
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.26
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	11.42
Glutamic acid (g)	3.44
Vitamin C, total ascorbic acid (mg)	226.36
Vitamin K (phylloquinone) (g)	481.47
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.11
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.41
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3645.77
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.54
Lactose (g)	0.00
Folate, DFE (g)	226.42

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra tofu	2		firm	774.2	20.54	79.79	41.08
ginger	2	tablespoons	pickled minced	9.6	2.13	0.21	0.09
garlic	1	tablespoon	minced	12.66	2.81	0.54	0.04
cilantro	1/2	bunch	chopped	-	-	-	-
lime	10			-	-	-	-
lemon	2			2.56	0.82	0.09	0.02
rice wine vinegar	1/4	cup		-	-	-	-
sugar	3	tablespoons		165.18	41.31	0.0	0.0
mango	1/2		cut cut	49.5	12.35	0.67	0.31
cucumber	1/2		peeled seeded cut	7.8	1.88	0.33	0.05
tomato	2		ripe cut cut	124.13	27.52	6.47	1.07
red onion	1/2		cut cut	-	-	-	-
scallion	2		cut	64.0	14.68	3.66	0.38
pineapple	1/4		cut cut	20.62	5.41	0.22	0.04
jalapeno pepper	1/2		seeded cut cut	0.81	0.18	0.02	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tofu Ceviche

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients