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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the tofu into round shapes to resemble scallops, place them in a baking dish. | 2. Add the mangoes, tomatoes, cucumbers, red onions, scallions, pineapple and jalapenos. | 3. In a bowl thoroughly combine the pickled ginger, garlic, cilantro, limes, lemons, vinegar, salt and pepper. | 4. Pour the lime mixture over the tofu; cover the tofu with plastic wrap or place in glass or plastic container with lid. | 5. Allow to marinate for 2 hours. | 6. Serve over mixed baby greens. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra tofu	2		firm	774.2	20.54	79.79	41.08
ginger	2	tablespoons	pickled minced	9.6	2.1324	0.2184	0.09
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
cilantro	1/2	bunch	chopped	-	-	-	-
lime	10			-	-	-	-
lemon	2			2.5617	0.8233	0.0972	0.0265
rice wine vinegar	1/4	cup		-	-	-	-
sugar	3	tablespoons		165.18599999999998	41.3172	0.0	0.0
mango	1/2		cut cut	49.5	12.3585	0.6765	0.3135
cucumber	1/2		peeled seeded cut	7.8	1.8876	0.33799999999999997	0.0572
tomato	2		ripe cut cut	124.1379	27.5262	6.4768	1.0795
red onion	1/2		cut cut	-	-	-	-
scallion	2		cut	64.0	14.68	3.66	0.38
pineapple	1/4		cut cut	20.625	5.412000000000001	0.2228	0.0495
jalapeno pepper	1/2		seeded cut cut	0.8156	0.1828	0.0256	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.