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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Place chicken in a bowl and drizzle vegetable oil over chicken; toss to coat. | 2. Whisk kosher salt, garam masala, ground cumin, ground coriander, smoked paprika, ground turmeric, black pepper, cayenne pepper, and cardamom together in a small bowl. Season chicken with spice mixture and turn to coat evenly. | 3. Melt clarified butter in a large, heavy skillet over high heat. Cook chicken thighs in hot butter until browned on all sides, 5 to 10 minutes. Transfer chicken to a plate. When cool enough to handle, cut chicken into bite-size pieces. | 4. Reduce heat under the skillet to medium-high. Stir onion into skillet; saute until onion softens and turns translucent, 5 to 6 minutes. Add tomato paste and stir. Saute until paste caramelizes, about 5 minutes. Stir garlic and ginger into tomato-onion mixture and cook until fragrant, about 1 minute. | 5. Pour the crushed tomatoes into the skillet and bring to a boil while scraping the browned bits of food off of the bottom of the skillet with a wooden spoon. Pour in coconut milk and chicken broth; bring to a simmer, reduce heat to medium low, and cook, stirring occasionally, until flavors blend and sauce is slightly reduced, about 15 minutes. | 6. Stir chicken, any accumulated juices from the chicken, cilantro, and red pepper flakes into tomato mixture; bring to a simmer, reduce heat to medium-low, and cook until chicken is cooked through and tender, 10 to 15 minutes. Season with salt and black pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	1 1/2	pounds	skinless boneless	2989.8	5.367999999999999	65.0961	300.5428
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
kosher salt	2	teaspoons		-	-	-	-
garam masala	2	teaspoons		-	-	-	-
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
paprika	1	teaspoon	smoked	6.486000000000001	1.2418	0.3252	0.2965
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
cardamom	1/8	teaspoon	ground	0.7775	0.1712	0.0269	0.0168
butter	2	tablespoons	clarified	171.0	7.857	5.343	14.4
onion	1		chopped	64.0	14.944	1.76	0.16
tomato paste	1/4	cup		54.12	12.4806	2.8512	0.3102
garlic	4	cloves	grated	17.88	3.9672	0.7632	0.06
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
tomato	1	cup	crushed	41.4	9.18	2.16	0.36
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
red pepper flake	1/2	teaspoon		-	-	-	-
salt black pepper	to taste		ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.