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Vegetarian Tamale Casserole for Meat Lovers!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.5968
Energy (kCal)4692.2542
Carbohydrates (g)765.6876
Protein (g)291.2773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can undrained 991.8141 181.3769 62.8246 4.1301
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    red kidney bean 1 can drained 910.3448 164.9655 67.2276 0.6897
    vegetarian beef 12 ounces ground pre-cooked defrosted 302.6 0.0 67.32 1.7
    green taco sauce 1/2 cup 16.0 4.0 0.0 0.0
    sharp cheddar cheese 2 cups shredded - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    green onion 3/4 cup 14.3775 3.0566 0.5165 0.2503
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    red chili powder 1 tablespoon 302.6 0.0 67.32 1.7
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    red pepper flake 1/8 teaspoon 302.6 0.0 67.32 1.7
    cornbread mix 1 package 1007.38 167.495 16.87 29.401999999999997
    egg white 2 34.32 0.4818 7.194 0.1122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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