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Southwest Vegetarian Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.0437
Energy (kCal)2478.5723
Carbohydrates (g)313.87
Protein (g)110.1967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 3/4 cup uncooked 430.155 90.6288 8.5676 3.2943
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    mexicorn 1 can drained - - - -
    tomato green chilies 1 can diced - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    cheddar cheese 1 cup shredded - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    black olive 1 can sliced drained - - - -
    mexican cheese 1 cup shredded blend 492.36 6.1116 28.3008 39.5736

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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