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Chicken Chilaquiles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.8828
Energy (kCal)1813.3989
Carbohydrates (g)42.111
Total fats (g)117.8808
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sweat Onion in real butter (approximately 2 minutes). | 2. Add Chicken and Chicken Broth, simmer till broth is just about evaporated. | 3. Add Salsa, simmer and mix thouroughly (approximately 1 minute). | 4. Stir in Cheeses and then Sour Cream until mixed thouroughly. | 5. Stir in Fried Corn Tortilla Strips and serve immediately! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb cooked 965.6022 0.5893 83.0962 67.2295
    onion 1/8 Chopped 7.5 1.7512 0.2062 0.0188
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    salsa 1 1/4 cups 94.25 21.58 4.94 0.5525
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    colby monterey jack cheese 4 ounces shredded 100.8667 0.0 22.44 0.5667
    velveeta cheese 4 ounces 339.36 10.975999999999999 18.256 24.64
    corn tortilla strip 6 ounces fried 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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