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Vegan Refried Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.6492
Energy (kCal)2222.3082
Carbohydrates (g)362.7538
Total fats (g)35.2603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour the beans in a food processor and pulse to blend. | 2. Once most of the beans are mashed up, keep the processor running and slowly drizzle in the olive oil. | 3. Add the garlic, salt and pepper and let the beans blend for at least 3 minutes, making sure it's nice and smooth. | 4. Scrape the beans into a small saucepan and place over low heat, stirring often, until the beans are warmed through. | 5. Taste to adjust for more salt or pepper. | 6. Serve hot with tortialla chips or Spanish rice as a side, or smear into a tortilla with some veggies for a burrito -- or just eat them right out of the pot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    garlic clove 2 minced - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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