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Four Bean Chilli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7551
Energy (kCal)227.761
Carbohydrates (g)33.5971
Total fats (g)10.0642
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil, cook celery and onion. | 2. Cook about 6 minutes till soft. | 3. Add garlic and chilli, cook 2 minutes. | 4. Add tomatoes and beans, bring to boil. | 5. Simmer 20 minutes, add lime juice. | 6. Add salt and pepper to taste. | 7. Serve with sour cream and chopped coriander on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    celery rib 2 chopped - - - -
    red onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    chili powder 1/2 - 1 teaspoon ground 0.0 0.0 0.0 0.0
    tomato 2 cans chopped 80.4198 17.3796 3.9316 0.8936
    four bean mix 2 cans - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cream sour - - - -
    coriander chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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