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Simple No-Fry Chiles Rellenos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.0514
Energy (kCal)528.8328
Carbohydrates (g)51.969
Total fats (g)32.4324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Split chilies down one side. | 2. Fill each with some cheese and reshape the chilies. | 3. Put in baking pan sprayed with cooking spray and top with cheddar, then salsa. | 4. Bake at 350 till hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chilies 2 cans 194.3028 48.0 0.0 0.0
    cream cheese 4 ounces 334.53 3.969 8.0514 32.4324
    cheddar cheese 1 cup shredded - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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