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Mexican Style Tuna Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4218
Energy (kCal)446.0775
Carbohydrates (g)6.1745
Total fats (g)46.5696
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in a bowl; mix. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna water 3 cans drained - - - -
    tomato 1/4 cup chopped 6.705 1.449 0.3278 0.0745
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    lettuce 1/4 cup chopped 1.35 0.2583 0.1224 0.0135
    jalapeno 2 tablespoons chopped 3.2625 0.7312 0.1024 0.0416
    onion 1/4 cup diced 16.0 3.736 0.44 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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