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Quick, Healthy and Delicious Mexi Couscous. Vegan.

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.496
Energy (kCal)1009.0916
Carbohydrates (g)185.1465
Total fats (g)4.6606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium sized pot, put the water on to boil. | 2. When boiling, add couscous, cover and remove from heat. Let sit for 5 minutes. | 3. Add remaining ingredients and stir. | 4. Serve and enjoy. | 5. For a gluten free alternative, make rice instead of couscous according to package directions and stir in other ingredients. | 6. For extra protein, substitute couscous with quinoa (make according to package directions). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    wheat couscous 3/4 cup - - - -
    bell pepper 1/2 chopped - - - -
    grape tomato 1/2 cut - - - -
    black bean 1 can rinsed 991.8141 181.3769 62.8246 4.1301
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    coconut oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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