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Quick, Healthy and Delicious Mexi Couscous. Vegan.

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.6606
Energy (kCal)1009.0916
Carbohydrates (g)185.1465
Protein (g)63.496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    wheat couscous 3/4 cup - - - -
    bell pepper 1/2 chopped - - - -
    grape tomato 1/2 cut - - - -
    black bean 1 can rinsed 991.8141 181.3769 62.8246 4.1301
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    coconut oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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