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Low Sodium Guacamole Dip

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1974
Energy (kCal)44.5146
Carbohydrates (g)10.506
Protein (g)1.3853
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    guacamole - - - -
    avocado 3 - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    salt substitute 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    tomato 1 tomatoes diced - - - -
    cilantro 2 -3 chopped 0.0 0.0 0.0 0.0
    jalapeno 1 minced 1.6312 0.3656 0.0512 0.0208
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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