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Runnin' Rebels Ranch Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1129
Energy (kCal)15.547
Carbohydrates (g)4.6287
Protein (g)0.5059
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 3 halved pitted peeled - - - -
    red onion 1 cup diced - - - -
    cilantro leaf 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    red bell pepper 3/4 cup diced - - - -
    anaheim chili 1 diced - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    ranch dressing mix 1 package - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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