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Guacamole by Lp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1612
Energy (kCal)5.6312
Carbohydrates (g)1.2996
Total fats (g)0.0308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash the avocados w/a fork in a bowl. Add everything but the salt and lime. After everything is combined, cut the lime in half and squeeze each half into the dip. Mix, then add salt to taste (a generous pinch usually does it). Garnish with diced tomatoes, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 ripe - - - -
    onion 1 tablespoon chopped 4.0 0.934 0.11 0.01
    garlic 2 -3 minced 0.0 0.0 0.0 0.0
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    sauce dashes - - - -
    cilantro chopped - - - -
    lime 1 - - - -
    kosher salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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