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Cottage Cheese Cheddar Enchiladas With Taco Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.3161
Energy (kCal)157.862
Carbohydrates (g)34.7235
Protein (g)5.4197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cottage cheese 1 cup - - - -
    cheddar cheese 1 1/2 cups shredded old - - - -
    garlic 1 -2 teaspoon minced 0.0 0.0 0.0 0.0
    tomato 2 firm chopped 56.58 12.546 2.952 0.49200000000000005
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    chili powder 3 teaspoons 22.842 4.0257 1.0903 1.1567
    seasoning salt 1 teaspoon - - - -
    green chilies 2 tablespoons canned diced 8.1 2.001 0.0 0.0
    corn tortilla 8 - - - -
    taco sauce 1 cup 32.0 8.0 0.0 0.0
    cheddar cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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