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Cottage Cheese Cheddar Enchiladas With Taco Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4197
Energy (kCal)157.862
Carbohydrates (g)34.7235
Total fats (g)2.3161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to 350 degrees. | 2. Grease a 13 x 9-inch baking dish. | 3. In a bowl mix together cottage cheese, 1-1/2 cups shredded cheddar cheese, tomatoes, green onions, chili powder, seasoned salt and green chilies (if using). | 4. Divide the mixture between the 8 corn tortillas. | 5. Roll up the tortillas and place seasom-side down in the baking dish. | 6. Drizzle the taco sauce over the tortillas and thne sprinkle with 1 cup grated cheddar cheese (or to taste). | 7. Bake for 15-20 minutes or until hot and the cheese has melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cottage cheese 1 cup - - - -
    cheddar cheese 1 1/2 cups shredded old - - - -
    garlic 1 -2 teaspoon minced 0.0 0.0 0.0 0.0
    tomato 2 firm chopped 56.58 12.546 2.952 0.49200000000000005
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    chili powder 3 teaspoons 22.842 4.0257 1.0903 1.1567
    seasoning salt 1 teaspoon - - - -
    green chilies 2 tablespoons canned diced 8.1 2.001 0.0 0.0
    corn tortilla 8 - - - -
    taco sauce 1 cup 32.0 8.0 0.0 0.0
    cheddar cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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