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Cilantro when You Need It

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4232
Energy (kCal)25.82
Carbohydrates (g)5.3719
Total fats (g)0.3292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place ingredients in food processer bowl and process until it has a pesto like consistency. In other words, you don't want it to be cilantro juice. | 2. Line an ice cube tray with saran wrap and spoon cilantro mixture into tray. When frozen, transfer to a freezer bag or container. | 3. Wash your ice cube tray otherwise your ice will be cilantro-flavored. | 4. To thaw a single cube for use in a burrito (or whatever), microwave it for 20 seconds or add it to the frying pan about a minute before you're done cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro leaf 1 cup packed 3.68 0.5872 0.3408 0.0832
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    garlic clove 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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