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Grilled Tilapia Fillets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.1688
Energy (kCal)1859.4903
Carbohydrates (g)2.1412
Total fats (g)36.1451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium bowl, whisk together oil, lemon juice, cilantro and salt until well blended. | 2. Place fillets in a shallow baking dish and pour marinade over fillets. Cover and refrigerate for 30 minutes. | 3. Wrap fillets in foil and grill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    seasoning salt 1 teaspoon 1613.8703 0.0 359.0408 9.0667
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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