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Pineapple-Jalapeno Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6229
Energy (kCal)134.3626
Carbohydrates (g)33.0821
Protein (g)3.1176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 3/4 cup diced diced canned 61.875 16.236 0.6682 0.1485
    tomato 3/4 cup diced seeded 31.05 6.885 1.62 0.27
    cucumber 3/4 cup diced seeded 11.7 2.8314 0.507 0.0858
    red onion 1/2 cup diced - - - -
    jalapeno pepper 3 tablespoons minced seeded 4.8938 1.0969 0.1536 0.0624
    pineapple juice 3 tablespoons 24.8438 6.0328 0.1688 0.0562

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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