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Lower-Fat Mexican Tortilla Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.6631
Energy (kCal)782.217
Carbohydrates (g)21.1779
Protein (g)115.7591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground ground 648.2681 0.5893 98.1016 25.5681
    bean 14 ounces fat-free refried 115.0989 16.2726 16.6695 1.9845
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    flour tortilla 4 low fat - - - -
    cheddar cheese 1 1/2 1/2 low-fat low-fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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