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Creamy Burrito Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.9235
Energy (kCal)1165.8437
Carbohydrates (g)40.5426
Total fats (g)59.4985
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground meat/turkey & onion; drain. | 2. Add taco seasoning and stir in refried beans. | 3. Mix soup and sour cream in a separate bowl. | 4. Spread 1/2 sour cream mixture in the bottom of a casserole dish. | 5. Tear up 3 tortillas and spread over sour cream mixture. | 6. Put 1/2 the meat bean mixture over that. | 7. Add a layer of cheese. | 8. You could put some hot sauce on this now. | 9. Repeat the layers. | 10. Sprinkle cheese over the top and bake, uncovered, at 350°F for 20-30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    yellow onion 1/2 chopped - - - -
    taco seasoning 1 package - - - -
    flour tortilla 6 - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    cheddar cheese 2 -3 cups shredded - - - -
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    cream 4 ounces sour 224.528 5.2503 2.7669 21.9425
    sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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