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Mexican Snacks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.1805
Energy (kCal)1916.6956
Carbohydrates (g)34.8823
Total fats (g)156.0427
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine biscuit mix& parsley in a medium bowl. | 2. Add water. | 3. Stir until soft dough forms. | 4. Turn out onto surface coated lightly with biscuit mix. | 5. Knead 10 times. | 6. Press into an ungreased 10" by 15" jelly roll type pan. | 7. Dough will be very thin. | 8. Bake at 400* for 10 minute until golden& firm. | 9. Cool. | 10. Scramble fry ground beef. | 11. Rinse with hot water to remove extra fat. | 12. Drain well. | 13. Add refried beans. | 14. Mix. | 15. Spread beef mixture on crust. | 16. Combine sour cream& taco mix. | 17. Spread on beef. | 18. Sprinkle sour cream with cheese. | 19. Combine remaining 4 ingredients in a seperate bowl. | 20. Sprinkle over cheese. | 21. Pack down lightly. | 22. Refrigerate 2 hours. | 23. Cut into 1 1/2" by 2" pieces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    biscuit mix 2 cups - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    water 1/2 cup 0.0 0.0 0.0 0.0
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    bean green chilies 1 can refried - - - -
    cream 1 cup sour fat free 792.0 15.96 8.712 83.23200000000001
    taco seasoning mix 1 envelope - - - -
    cheddar 1 1/2 cups grated 799.92 6.1182 45.2826 65.9538
    tomato 1 seeded diced 22.14 4.7847 1.0824 0.24600000000000002
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    red pepper 1/4 cup chopped 15.0 3.3038 0.7012 0.165

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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