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Green Chile Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)195.2093
Energy (kCal)4145.6848
Carbohydrates (g)97.9711
Total fats (g)331.4856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Simmer pork in broth until tender and thoroughly cooked. | 2. Add chiles and canned tomatoes. | 3. Simmer 15 to 20 minutes longer. | 4. Spread each tortilla with refried beans. | 5. Using a slotted spoon, put some pork mixture on each tortilla, reserving liquid to serve as sauce. | 6. Roll each tortilla and place in a shallow baking dish. | 7. Bake uncovered at 350 degrees for 15 minutes or until hot. | 8. Thicken sauce with a little flour and spoon over burritos. | 9. Serve topped with grated cheese, shredded lettuce and chopped tomato. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 2 lb diced lean 3411.072 0.0 126.1915 318.155
    chicken broth 3 cans 283.65 6.8625 40.443000000000005 9.516
    green chilies 2 cans chopped mild 194.3028 48.0 0.0 0.0
    tomato 1 can chopped 80.46 17.3883 3.9336 0.894
    white flour tortilla 12 - - - -
    bean 2 cans refried 160.0 22.6207 23.1724 2.7586
    flour - - - -
    cheddar cheese 2 cups grated - - - -
    lettuce 3 cups shredded 16.2 3.0996 1.4688 0.162
    tomato 3 cups chopped 80.46 17.3883 3.9336 0.894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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