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Ultimate Meal Frittata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)294.4865
Energy (kCal)14251.7082
Carbohydrates (g)195.4177
Protein (g)2533.4869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 package Shredded - - - -
    shrimp 40 cooked thawed 12874.6959 165.0137 2467.9523 183.1471
    bacon 6 slices 700.56 2.1504 21.2016 66.6792
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    sea salt 1 1/2 1/2 - - - -
    black pepper 1 1/2 1/2 8.6595 2.2063 0.3585 0.1125
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    egg 6 429.0 2.16 37.68 28.53
    milk 1/4 cup evaporated 138.0 3.324 1.374 14.304
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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