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Ultimate Meal Frittata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2533.4869
Energy (kCal)14251.7082
Carbohydrates (g)195.4177
Total fats (g)294.4865
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a oven proof non stick large skillet, cook bacon. Drain on paper towel. | 2. Add shrimp, onions, spinach and cumin. Cook until spinach is wilted and onions are transparent. Take out with a slotted spoon and place in a large bowl. | 3. Break bacon into pieces and add to bowl with garlic. | 4. Add eggs, milk and 1/2 teaspoons salt. Mix well with fork. | 5. Then add the cheese and mix. | 6. On medium high heat cook hash browns. Sprinkle with pepper and salt, turning in sections until all slightly browned. Pat down so the hash browns fill the fry pan and the top is flat. | 7. Turn heat down to medium, pour the egg mixture over the potatoes. Use a spatula to move the egg to the potato edges. In 7 minutes the egg mixture. | 8. will be set around the sides and edges. The middle will still be loose. | 9. Set the oven on broil 400* and place frying pan under for 2 minutes. | 10. Use mitt to take out pan. Slide on a platter. Cut in large wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 package Shredded - - - -
    shrimp 40 cooked thawed 12874.6959 165.0137 2467.9523 183.1471
    bacon 6 slices 700.56 2.1504 21.2016 66.6792
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    sea salt 1 1/2 1/2 - - - -
    black pepper 1 1/2 1/2 8.6595 2.2063 0.3585 0.1125
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    egg 6 429.0 2.16 37.68 28.53
    milk 1/4 cup evaporated 138.0 3.324 1.374 14.304
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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