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Crispy Fish Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.9599
Energy (kCal)1027.9752
Carbohydrates (g)2.2954
Total fats (g)18.891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To fry the fish: Fill a large heavy bottomed pot about 1/3 full of peanut oil. Heat to 375 degrees F. | 2. While the oil is heating, put the breadcrumbs into a shallow dish. Break the eggs into another shallow dish, season with salt and pepper, and beat them with 2 tablespoons of water. | 3. Cut the fish into 1-inch wide strips. Dip them into the egg, then coat them well with the breadcrumbs. | 4. Set aside and let them rest for 10 minutes. | 5. Cook the fish a few pieces at a time until golden brown and cooked through, about 3 to 5 minutes. | 6. Drain on paper towels. | 7. To make the tacos: Heat a dry cast iron skillet over medium heat. | 8. Warm a corn tortilla in the pan until it softens, about 30 seconds. | 9. Place a fish strip on it, top with some of the shredded cabbage, and a big dollop of Chili Mayo. | 10. Squeeze on some lime juice, roll up, and eat! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil - - - -
    panko breadcrumb 2 cups 806.9352 0.0 179.5204 4.5333
    egg 3 214.5 1.08 18.84 14.265
    kosher salt 806.9352 0.0 179.5204 4.5333
    black pepper ground - - - -
    red snapper fillet 2 806.9352 0.0 179.5204 4.5333
    corn tortilla 8 - - - -
    napa cabbage 1/2 shredded 6.54 1.2154 0.5995 0.0927
    mayonnaise - - - -
    lime wedge 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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