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The Neighborhood Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.659
Energy (kCal)106.734
Carbohydrates (g)24.0452
Total fats (g)0.6622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice onion and peppers. | 2. Mix tomatoes, peppers, onion and garlic in large bowl. | 3. Mince cilantro and jalapenos; add to mixture. | 4. Add additional ingredients as you see fit. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can cut diced 62.068999999999996 13.7631 3.2384 0.5397
    green bell pepper 2 - - - -
    bell pepper 2 -3 colored - - - -
    onion 1/2 32.0 7.472 0.88 0.08
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cilantro - - - -
    jalapeno pepper - - - -
    red pepper flake crushed - - - -
    season salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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