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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt 2 tablespoons butter in a large skillet over medium heat. Place the peppers, garlic, onion and chiles in the skillet. | 2. Cook until onions are translucent. | 3. Add cubed cooked chicken, refried beans and juice of the lime. Cook for five minutes over low heat. Mix in 1/4 cup mozzarella and 1/4 cup cheddar. Set skillet aside. | 4. Preheat oven to 350 degrees F (175 degrees C). | 5. Melt 1/4 cup butter (4 tablespoons) in a medium saucepan over low heat. | 6. Gradually stir in the flour and half-and-half. Mix in the cilantro, sour cream, and 1 cup each of shredded cheddar and mozzarella cheese. Cook and stir until cheeses are melted. Add 1/2 cup milk and two teaspoons cumin and stir until well integrated. The sauce will have a slightly gooey consistency. | 7. Spread 1/4 cup of the sauce on the bottom of a 9x13 inch baking dish. | 8. Roll chicken/bean mixture into enchiladas using the 8 tortillas and line up in baking dish. | 9. Spread cheese sauce on top with a spatula. | 10. Top with remaining shredded mozzarella and shredded cheddar (you should have 1/2 cup of each remaining). | 11. Bake 30 minutes in the preheated oven, until cheese is melted and lightly browned. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	6	tablespoons	divided	513.0	23.570999999999998	16.029	43.2
chicken	3	cups	cubed cooked	1003.8	0.0	114.66	57.12
red chilies	4		diced	-	-	-	-
garlic clove	3		chopped	-	-	-	-
red onion	1		diced	-	-	-	-
orange bell pepper	1		diced diced diced	-	-	-	-
bean	1	can	refried	80.0	11.3103	11.5862	1.3793
lime	1			-	-	-	-
purpose flour	1/4	cup		-	-	-	-
half	10	ounces		374.0	0.0	60.8317	14.4783
cilantro	1	bunch	chopped	-	-	-	-
cream	4	ounces	sour	224.528	5.2503	2.7669	21.9425
milk	1/2	cup		74.42	5.8316	3.843	3.9894
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
mozzarella cheese	1 3/4	cups	shredded divided	-	-	-	-
cheddar cheese	1 3/4	cups	shredded divided	-	-	-	-
flour tortilla	8			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.