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Rancheros Wrap

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.0688
Energy (kCal)238.9683
Carbohydrates (g)10.4888
Protein (g)18.2011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1/2 cup refried 26.68 3.772 3.864 0.46
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    cilantro 1 1/2 1/2 chopped 5.52 0.8808 0.5112 0.1248
    mexican oregano 1/2 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    monterey jack cheese 1/4 cup - - - -
    cheddar cheese 1/4 cup - - - -
    flour tortilla 1 - - - -
    egg 2 143.0 0.72 12.56 9.51
    jalapeno 5 -6 0.0 0.0 0.0 0.0
    salt pepper - - - -
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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