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Rancheros Wrap

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.2011
Energy (kCal)238.9683
Carbohydrates (g)10.4888
Total fats (g)15.0688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together beans, half the salsa, cilantro, oregano, cumin and chili powder in a small bowl. | 2. Spread over tortilla, leaving at least a 1" space around the edge. | 3. Sprinkle with cheese, and set aside. | 4. Beat eggs lightly in a small bowl; season to taste with salt and pepper. | 5. Heat oil in small skillet; cook eggs and scramble until they just become firm; add rest of salsa, and jalapeno slices and cook about 30 seconds more; remove from heat. | 6. Microwave tortilla on microwavable plate on high power just until cheese melts (time may vary). | 7. Pour eggs on tortilla and roll up, burrito-style; serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1/2 cup refried 26.68 3.772 3.864 0.46
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    cilantro 1 1/2 1/2 chopped 5.52 0.8808 0.5112 0.1248
    mexican oregano 1/2 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    monterey jack cheese 1/4 cup - - - -
    cheddar cheese 1/4 cup - - - -
    flour tortilla 1 - - - -
    egg 2 143.0 0.72 12.56 9.51
    jalapeno 5 -6 0.0 0.0 0.0 0.0
    salt pepper - - - -
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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